May 29th, 2024
For mental health awareness month, spend some time in nature
Studies have shown that time in nature can lower blood pressure and stress hormone levels, relax the nervous system, enhance the immune system, reduce anxiety, and improve mood. Get out in nature for Mental Health Awareness Month and experience the many mental, physical, and social benefits natural spaces provide.
Upstate Forever works hard to protect natural places like parks, green spaces, and trails, so Upstate residents can continue to experience nature's mental health benefits. If you feel the need for nature's restorative properties this month, then check out our list of great hikes in the area, places to paddle, and outdoor volunteer opportunities.
Also in this month's newsletter:
Our Generations Campaign kickoff event was a success!
Thank you to everyone who joined us last Tuesday for our Generations Campaign launch at The Annex at Judson Mill! We had a great turnout of advocates, landowners, conservationists, and newcomers. Check out our photo album to see highlights from the evening.
Support and learn more about the Generations Campaign's ambitious $7 million goal to help fund Upstate Forever's conservation and advocacy for years to come. We hope you'll help us keep the Upstate healthy, vibrant, and resilient for future generations.
Read more in our May Upstate Update
Sign up to receive our monthly email newsletter in your inbox